1. Starting from the Corpse Pose, bend your knees and place your feet flat on the floor.
2. Place your hands on your back with your fingers pointing towards your spine. Lift your hips high. Hold this pose for 30 seconds.
Bridge
The Bridge is a backward bend. Perform after the Plough to provide a complementary stretch of the thorasic and lumbar regions.
1. Starting from the Corpse Pose, bend your knees and place your feet flat on the floor.
2. Place your hands on your back with your fingers pointing towards your spine. Lift your hips high. Hold this pose for 30 seconds.
1. Starting from the Corpse Pose, bend your knees and place your feet flat on the floor.
2. Place your hands on your back with your fingers pointing towards your spine. Lift your hips high. Hold this pose for 30 seconds.